Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 calories. About 3% of those calories come from carbohydrates, 79% from protein and 18% from fat.
- 91calories per 100 g
- 18.65 gprotein
- 0.71 gcarbohydrates
- 1.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 18.65 g |
| Total fat | 1.87 g |
| Saturated fat | 0.59 g |
| Carbohydrates | 0.71 g |
| Fiber | 0 g |
| Sugars | 0.71 g |
| Sodium | 1040 mg |
| Potassium | 229 mg |
| Cholesterol | 50 mg |
| Calcium | 7 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 77 | 15.9 g | 0.6 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 77 calories.
How much protein is in pork?
100 g of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 18.65 g of protein.