Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 177calories per 100 g
- 20.08 gprotein
- 0 gcarbohydrates
- 10.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 20.08 g |
| Total fat | 10.14 g |
| Saturated fat | 3.11 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 345 mg |
| Cholesterol | 65 mg |
| Calcium | 16 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 50 | 5.7 g | 0 g | 2.9 g |
| 1 lb | 453.6 g | 803 | 91.1 g | 0 g | 46 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 50 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 20.08 g of protein.