Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 233 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 233calories per 100 g
- 26.57 gprotein
- 0 gcarbohydrates
- 13.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 233 kcal |
| Protein | 26.57 g |
| Total fat | 13.2 g |
| Saturated fat | 5.02 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Potassium | 318 mg |
| Cholesterol | 100 mg |
| Calcium | 25 mg |
| Iron | 1.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 198 | 22.6 g | 0 g | 11.2 g |
| 1 steak | 249 g | 580 | 66.2 g | 0 g | 32.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 233 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 198 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 26.57 g of protein.