Veal, cubed for stew (leg and shoulder), separable lean only, raw: nutrition facts
A 100 g serving of Veal, cubed for stew (leg and shoulder), separable lean only, raw has 109 calories. About 0% of those calories come from carbohydrates, 78% from protein and 22% from fat.
- 109calories per 100 g
- 20.27 gprotein
- 0 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 20.27 g |
| Total fat | 2.5 g |
| Saturated fat | 0.75 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 83 mg |
| Potassium | 331 mg |
| Cholesterol | 84 mg |
| Calcium | 17 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 31 | 5.8 g | 0 g | 0.7 g |
| 1 lb | 453.6 g | 494 | 91.9 g | 0 g | 11.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, cubed for stew (leg and shoulder), separable lean only, raw has 109 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 31 calories.
How much protein is in veal?
100 g of Veal, cubed for stew (leg and shoulder), separable lean only, raw has 20.27 g of protein.