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Lamb, Veal, and Game Products

464 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 464 of 464

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Bison, ground, grass-fed, cooked 179 25.45 0 8.62
Bison, ground, grass-fed, raw 146 20.23 0.05 7.21
Game meat , bison, ground, raw 223 18.67 0 15.93
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 28.05 0 5.65
Game meat, antelope, cooked, roasted 150 29.45 0 2.67
Game meat, antelope, raw 114 22.38 0 2.03
Game meat, bear, cooked, simmered 259 32.42 0 13.39
Game meat, bear, raw 161 20.1 0 8.3
Game meat, beaver, cooked, roasted 212 34.85 0 6.96
Game meat, beaver, raw 146 24.05 0 4.8
Game meat, beefalo, composite of cuts, cooked, roasted 188 30.66 0 6.32
Game meat, beefalo, composite of cuts, raw 143 23.3 0 4.8
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.78 0 5.43
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.12 0 3.15
Game meat, bison, ground, cooked, pan-broiled 238 23.77 0 15.13
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.45 0 5.67
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1 0 2.4
Game meat, bison, separable lean only, cooked, roasted 143 28.44 0 2.42
Game meat, bison, separable lean only, raw 109 21.62 0 1.84
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1 0 2.1
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.18 0 4.96
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.32 0 2.43
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4 0 2.4
Game meat, boar, wild, cooked, roasted 160 28.3 0 4.38
Game meat, boar, wild, raw 122 21.51 0 3.33
Game meat, buffalo, water, cooked, roasted 131 26.83 0 1.8
Game meat, buffalo, water, raw 99 20.39 0 1.37
Game meat, caribou, cooked, roasted 167 29.77 0 4.42
Game meat, caribou, raw 127 22.63 0 3.36
Game meat, deer, cooked, roasted 158 30.21 0 3.19
Game meat, deer, ground, cooked, pan-broiled 187 26.45 0 8.22
Game meat, deer, ground, raw 157 21.78 0 7.13
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2 0 2.38
Game meat, deer, raw 120 22.96 0 2.42
Game meat, deer, shoulder clod, separable lean only, cooked, braised 191 36.28 0 3.95
Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 29.9 0 2.35
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 31.47 0 1.92
Game meat, elk, cooked, roasted 146 30.19 0 1.9
Game meat, elk, ground, cooked, pan-broiled 193 26.64 0 8.74
Game meat, elk, ground, raw 172 21.76 0 8.82
Game meat, elk, loin, separable lean only, cooked, broiled 167 31 0 3.84
Game meat, elk, raw 111 22.95 0 1.45
Game meat, elk, round, separable lean only, cooked, broiled 156 30.94 0 2.64
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.76 0 3.41
Game meat, goat, cooked, roasted 143 27.1 0 3.03
Game meat, goat, raw 109 20.6 0 2.31
Game meat, horse, cooked, roasted 175 28.14 0 6.05
Game meat, horse, raw 133 21.39 0 4.6
Game meat, moose, cooked, roasted 134 29.27 0 0.97
Game meat, moose, raw 102 22.24 0 0.74
Game meat, muskrat, cooked, roasted 234 30.09 0 11.74
Game meat, muskrat, raw 162 20.76 0 8.1
Game meat, opossum, cooked, roasted 221 30.2 0 10.2
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.06 0 8.05
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 30.38 0 8.41
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.05 0 5.55
Game meat, rabbit, wild, cooked, stewed 173 33.02 0 3.51
Game meat, rabbit, wild, raw 114 21.79 0 2.32
Game meat, raccoon, cooked, roasted 255 29.2 0 14.5
Game meat, squirrel, cooked, roasted 173 30.77 0 4.69
Game meat, squirrel, raw 120 21.23 0 3.21
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.14 0 20.71
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 24.52 0 16.82
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 17.84 0 16.97
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 26.71 0 9.63
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 20.25 0 6.18
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9 0 52.3
Lamb, Australian, imported, fresh, external fat, raw 487 12.59 0 48.5
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.78 0 14.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 18.85 0 12.68
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 27.5 0 5.22
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 20.83 0 3.81
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.54 0 12.04
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 20.97 0 11.43
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 28.6 0 8.35
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.28 0 5.24
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.54 0 11.78
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 19.17 0 12.56
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.75 0 7.68
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.65 0 6.08
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 29.52 0 9.5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.58 0 12.68
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.73 0 5.63
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 122 22.49 0 3.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.25 0 13.69
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.59 0 13.48
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 27.18 0 7.27
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 20.45 0 5.1
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 235 25.75 0 13.83
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 18.33 0 14.38
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 27.63 0 7.8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.43 0 4.91
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 24.88 0 19.38
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.25 0 20
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.75 0 10.65
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 20.48 0 5.64
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.15 0.08 11.64
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 21.95 0 9.73
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.08 0 9.59
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.11 0 4.33
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 25.16 0 15.13
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.24 0 15.19
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 27.31 0 8.1
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.46 0 5.23
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.49 0 12.25
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 19.32 0 13.38
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 26.53 0 8.75
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21 0 6.24
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 25.96 0 20.77
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 244 28.01 0 14.64
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 25.95 0 9.91
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.52 0 7.63
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.48 0 21.2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.16 0 11.68
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9 0 16.96
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 33.17 0 11.5
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.26 0 16.89
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.07 0 5.59
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.81 1.55 54.72
Lamb, Australian, imported, fresh, seam fat, raw 459 15.65 0 44.01
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.42 0 66.4
Lamb, Australian, imported, fresh, separable fat, raw 648 6.27 0 68.87
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.83 0 14.38
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7 0 20.38
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.06 0 18.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.17 0 10.23
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.88 0 5.81
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.71 0 22.03
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.48 0 21.28
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 19.1 0 9.09
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 23.58 0 21.65
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.68 0 20.47
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 19.36 0 8.01
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 26.18 0 13.44
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.87 0 7.02
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.23 0 5.52
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 30.97 0 6.71
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.42 0 4.73
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.16 0 59.18
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 6.65 0 70.61
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.52 0 20.94
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 16.88 0 21.59
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.51 0 18.01
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 17.54 0 18.66
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 28.22 0 9.52
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.29 0 5.25
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.69 0 8.8
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 28.08 0 7.33
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 20.21 0 5.28
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 28.37 0 13.46
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.91 0 13.38
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 18.91 0 13.38
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 28.37 0 13.46
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.01 0 6.02
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.08 0 3.29
Lamb, ground, cooked, broiled 283 24.75 0 19.65
Lamb, ground, raw 282 16.56 0 23.41
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.41 0 12.45
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.58 0 13.49
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 26.73 0 11.4
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 18.99 0 11.5
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 28.17 0 6.67
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 20.52 0 4.19
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 24.63 0 20.67
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.94 0 22.11
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 24.95 0 19.67
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.21 0 20.8
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 28.35 0 9.17
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.55 0 5.08
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 25.55 0 16.48
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.91 0 17.07
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 26.2 0 14.42
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 18.47 0 14.42
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 28.3 0 7.74
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 20.56 0 4.51
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 25.17 0 23.08
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.55 0 23.59
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.32 0 26.63
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 26.06 0 20.61
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.27 0 21.12
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 17.18 0 22.75
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 29.99 0 9.73
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 26.59 0 9.76
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.88 0 5.94
Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 14.03 0 10.92
Lamb, New Zealand, imported, brains, raw 118 11.33 0 8.03
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.16 0 17.53
Lamb, New Zealand, imported, breast, separable lean only, raw 149 18.31 1.02 7.98
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 23.69 0 5.27
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 121 21.68 0 3.83
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 20.48 0.14 32.63
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 16.17 0.27 30.14
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.88 0 13.6
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 21.72 0 10.31
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.35 0.03 14.99
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.09 0.09 11.38
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.31 0 8.4
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.05 0 3.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.72 0 60.39
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.92 0 67.63
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.42 0 22.26
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.74 0 22.74
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.26 0 17.98
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 17.95 0 17.2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 29.59 0 8.86
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 20.75 0 4.41
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 26.97 0 15.83
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 18.04 0 16.15
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 24.81 0 15.56
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.34 0 13.95
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.76 0 13.37
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.68 0 7.01
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.43 0 23.88
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.41 0 21.28
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.18 0 22.1
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.31 0 8.24
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 19.86 0 25.74
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.87 0 27
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.21 0 26.27
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 29.43 0 24.03
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.19 0 19.74
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.06 0 15.5
Lamb, New Zealand, imported, ground lamb, cooked, braised 192 22.6 0 11.34
Lamb, New Zealand, imported, ground lamb, raw 193 20.33 0 12.41
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.26 0 6.21
Lamb, New Zealand, imported, heart, raw 105 18.09 0 3.68
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 29.59 0.04 14.22
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186 18.39 0.73 12.12
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 32.5 0 7.37
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115 20.4 0.73 3.35
Lamb, New Zealand, imported, Intermuscular fat, cooked 596 8.53 0 62.44
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.63 1.26 68.53
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 19.78 0.18 3.56
Lamb, New Zealand, imported, kidney, raw 84 15.21 0.03 2.54
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 24.26 0.04 12.76
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 206 18.64 0.13 14.52
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 26.31 0 6.35
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 126 21.1 0 4.64
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8 1.48 6.56
Lamb, New Zealand, imported, liver, raw 136 20.7 2.22 4.92
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 332 21.5 0.41 27.11
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4 0.22 26.19
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 27.43 0.41 10.7
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 19.98 0 6.88
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274 21.13 0.1 20.98
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273 16.56 0.2 22.9
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162 25.53 0 6.7
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131 20.86 0 5.32
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 157 28.96 0 4.57
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.44 0 3.99
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 156 28.99 0 4.49
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120 21.5 0 3.77
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.53 0.03 21.43
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.43 0.14 17.9
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 264 31.4 0 15.36
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.84 0 7.97
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 287 21.45 0.05 22.33
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252 16.9 0.2 20.36
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.14 0 10.91
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2 0 6.88
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195 23.56 0.01 11.2
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.88 0.05 9.96
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 24.39 0 8.38
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 147 20.61 0 7.12
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.06 0.04 18.29
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 240 18.12 0.13 18.52
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.43 0 10.63
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.65 0 8.61
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 26.79 0.05 23.86
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 17.02 0.23 22.84
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 31.06 0 14.56
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 164 20.62 0 9.08
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 20.88 0.03 23.39
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 16.16 0.24 22.89
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 25.08 0 10.13
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 154 19.72 0 8.3
Lamb, New Zealand, imported, subcutaneous fat, cooked 674 5.24 0.62 72.28
Lamb, New Zealand, imported, subcutaneous fat, raw 703 3.87 0.55 76.16
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.13 0 6.61
Lamb, New Zealand, imported, sweetbread, raw 72 11 0 3.16
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157 27.87 0 5
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120 20.43 0.01 4.22
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 155 27.94 0 4.81
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 116 20.53 0 3.81
Lamb, New Zealand, imported, testes, cooked, soaked and fried 125 21.01 0 4.56
Lamb, New Zealand, imported, testes, raw 68 11.4 0.14 2.38
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.51 0.86 22.04
Lamb, New Zealand, imported, tongue - swiss cut, raw 225 14.27 0 18.61
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 208 23.41 0.03 12.68
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 121 20.93 0 4.09
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.29 0 6.44
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 121 20.93 0 4.09
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.13 0 29.59
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.12 0 29.82
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.52 0 34.39
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 23.06 0 26.82
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 21.82 0 27.53
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 15.32 0 30.71
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.74 0 12.95
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.16 0 13.31
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 19.98 0 9.23
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 30.39 0 24
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 24.44 0 19.55
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 22.53 0 20.24
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 16.79 0 20.9
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 31.1 0 22.65
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.19 0 18.94
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 22.93 0 18.75
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 24.91 0 18.05
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 35.54 0 14.08
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 27.71 0 9.02
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 25.46 0 9.26
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 19.99 0 5.2
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 28.51 0 24.73
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 23.08 0 19.94
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 22.25 0 20.61
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 16.63 0 20.86
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 28.92 0 23.88
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 23.48 0 18.5
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 22.62 0 19.19
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.01 0 18.97
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 32.35 0 16.64
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 25.48 0 11.32
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 24.61 0 11.57
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.29 0 7.63
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 28.68 0 24.55
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 24.42 0 19.26
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.51 0 19.97
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 16.58 0 21.45
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 29.46 0 23.57
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 23.84 0 18.39
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 22.7 0 19.08
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.07 0 18.96
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.81 0 15.89
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 27.12 0 10.5
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 24.94 0 10.77
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.55 0 6.76
Lamb, variety meats and by-products, brain, cooked, braised 145 12.55 0 10.17
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 16.97 0 22.19
Lamb, variety meats and by-products, brain, raw 122 10.4 0 8.58
Lamb, variety meats and by-products, heart, cooked, braised 185 24.97 1.93 7.91
Lamb, variety meats and by-products, heart, raw 122 16.47 0.21 5.68
Lamb, variety meats and by-products, kidneys, cooked, braised 137 23.65 0.99 3.62
Lamb, variety meats and by-products, kidneys, raw 97 15.74 0.82 2.95
Lamb, variety meats and by-products, liver, cooked, braised 220 30.57 2.53 8.81
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 25.53 3.78 12.65
Lamb, variety meats and by-products, liver, raw 139 20.38 1.78 5.02
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.88 0 3.1
Lamb, variety meats and by-products, lungs, raw 95 16.7 0 2.6
Lamb, variety meats and by-products, mechanically separated, raw 276 14.97 0 23.54
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.83 0 15.12
Lamb, variety meats and by-products, pancreas, raw 152 14.84 0 9.82
Lamb, variety meats and by-products, spleen, cooked, braised 156 26.46 0 4.77
Lamb, variety meats and by-products, spleen, raw 101 17.2 0 3.1
Lamb, variety meats and by-products, tongue, cooked, braised 275 21.57 0 20.28
Lamb, variety meats and by-products, tongue, raw 222 15.7 0 17.17
Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6 1.15 13.1
Veal, Australian, rib, rib roast, separable lean only, raw 134 21.7 1.4 4.63
Veal, Australian, separable fat, raw 509 9.91 0 52.17
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 145 19.58 0 7.42
Veal, Australian, shank, fore, bone-in, separable lean only, raw 123 20.18 0 4.65
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.78 0 7.2
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.37 0 4.47
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 25.93 0 18.95
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 28.23 0 14.16
Veal, breast, separable fat, cooked 521 9.4 0 53.35
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 26.97 0 16.77
Veal, breast, whole, boneless, separable lean and fat, raw 208 17.47 0 14.75
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 30.32 0 9.8
Veal, composite of trimmed retail cuts, separable fat, cooked 642 9.42 0 66.74
Veal, composite of trimmed retail cuts, separable fat, raw 638 6.02 0 67.83
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 30.1 0 11.39
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 19.35 0 6.77
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 31.9 0 6.58
Veal, composite of trimmed retail cuts, separable lean only, raw 112 20.2 0 2.87
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 34.94 0 4.31
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.27 0 2.5
Veal, external fat only, cooked 540 15.28 0 53.23
Veal, external fat only, raw 503 8.85 0.89 51.6
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.94 0.11 7.77
Veal, foreshank, osso buco, separable lean only, cooked, braised 157 29.12 0 4.51
Veal, ground, cooked, broiled 172 24.38 0 7.56
Veal, ground, cooked, pan-fried 215 25.83 1.51 11.78
Veal, ground, raw 197 18.58 0 13.06
Veal, leg (top round), separable lean and fat, cooked, braised 211 36.16 0 6.33
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 238 27.29 9.91 9.18
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 31.75 0 8.35
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7 0 4.65
Veal, leg (top round), separable lean and fat, raw 117 20.98 0 3.08
Veal, leg (top round), separable lean only, cooked, braised 203 36.71 0 5.09
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 28.41 9.84 6.27
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 33.17 0 4.62
Veal, leg (top round), separable lean only, cooked, roasted 150 28.07 0 3.39
Veal, leg (top round), separable lean only, raw 107 21.28 0 1.76
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.89 0 2.63
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.07 0 2.07
Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.04 0.16 9.48
Veal, loin, chop, separable lean only, cooked, grilled 159 29.75 0.07 4.44
Veal, loin, separable lean and fat, cooked, braised 284 30.19 0 17.21
Veal, loin, separable lean and fat, cooked, roasted 217 24.8 0 12.32
Veal, loin, separable lean and fat, raw 177 20.07 0.07 10.07
Veal, loin, separable lean only, cooked, braised 226 33.57 0 9.15
Veal, loin, separable lean only, cooked, roasted 175 26.32 0 6.94
Veal, loin, separable lean only, raw 114 21.85 0 2.9
Veal, rib, separable lean and fat, cooked, braised 251 32.43 0 12.53
Veal, rib, separable lean and fat, cooked, roasted 228 23.96 0 13.96
Veal, rib, separable lean and fat, raw 162 18.86 0 9.01
Veal, rib, separable lean only, cooked, braised 218 34.44 0 7.81
Veal, rib, separable lean only, cooked, roasted 177 25.76 0 7.44
Veal, rib, separable lean only, raw 120 19.97 0 3.89
Veal, seam fat only, cooked 505 11.16 2.11 50.17
Veal, seam fat only, raw 444 12.53 0 43.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 31.54 0 6.2
Veal, shank (fore and hind), separable lean and fat, raw 113 19.15 0 3.48
Veal, shank (fore and hind), separable lean only, cooked, braised 177 32.22 0 4.33
Veal, shank (fore and hind), separable lean only, raw 108 19.28 0 2.83
Veal, shank, separable lean and fat, raw 107 19.28 0 3.3
Veal, shank, separable lean only, raw 94 19.77 0 1.64
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 33.63 0 10.24
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 25.46 0 8.25
Veal, shoulder, arm, separable lean and fat, raw 132 19.34 0 5.44
Veal, shoulder, arm, separable lean only, cooked, braised 201 35.73 0 5.33
Veal, shoulder, arm, separable lean only, cooked, roasted 164 26.13 0 5.81
Veal, shoulder, arm, separable lean only, raw 105 20.04 0 2.16
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.72 0.15 10.57
Veal, shoulder, blade chop, separable lean and fat, raw 148 18.72 0.03 7.61
Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 27.33 0 5.53
Veal, shoulder, blade chop, separable lean only, raw 110 19.6 0 2.88
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 31.26 0 10.09
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 25.15 0 8.67
Veal, shoulder, blade, separable lean only, cooked, braised 198 32.66 0 6.48
Veal, shoulder, blade, separable lean only, cooked, roasted 171 25.64 0 6.88
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 32.06 0 10.14
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 25.32 0 8.42
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 19.27 0 5.28
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 33.68 0 6.1
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 25.81 0 6.62
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 19.79 0 3
Veal, sirloin, separable lean and fat, cooked, braised 252 31.26 0 13.14
Veal, sirloin, separable lean and fat, cooked, roasted 202 25.14 0 10.45
Veal, sirloin, separable lean and fat, raw 152 19.07 0 7.81
Veal, sirloin, separable lean only, cooked, braised 204 33.96 0 6.51
Veal, sirloin, separable lean only, cooked, roasted 168 26.32 0 6.22
Veal, sirloin, separable lean only, raw 110 20.2 0 2.59
Veal, variety meats and by-products, brain, cooked, braised 136 11.48 0 9.63
Veal, variety meats and by-products, brain, cooked, pan-fried 213 14.48 0 16.75
Veal, variety meats and by-products, brain, raw 118 10.32 0 8.21
Veal, variety meats and by-products, heart, cooked, braised 186 29.12 0.13 6.75
Veal, variety meats and by-products, heart, raw 110 17.18 0.08 3.98
Veal, variety meats and by-products, kidneys, cooked, braised 163 26.32 0 5.66
Veal, variety meats and by-products, kidneys, raw 99 15.76 0.85 3.12
Veal, variety meats and by-products, liver, cooked, braised 192 28.42 3.77 6.26
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.37 4.47 6.51
Veal, variety meats and by-products, liver, raw 140 19.93 2.91 4.85
Veal, variety meats and by-products, lungs, cooked, braised 104 18.74 0 2.64
Veal, variety meats and by-products, lungs, raw 90 16.3 0 2.3
Veal, variety meats and by-products, pancreas, cooked, braised 256 29.1 0 14.6
Veal, variety meats and by-products, pancreas, raw 182 15 0 13.1
Veal, variety meats and by-products, spleen, cooked, braised 129 24.08 0 2.89
Veal, variety meats and by-products, spleen, raw 98 18.3 0 2.2
Veal, variety meats and by-products, thymus, cooked, braised 125 22.67 0 3.11
Veal, variety meats and by-products, thymus, raw 101 17.21 0 3.07
Veal, variety meats and by-products, tongue, cooked, braised 202 25.85 0 10.1
Veal, variety meats and by-products, tongue, raw 131 17.18 1.91 5.48