Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled: nutrition facts
A 100 g serving of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 calories. About 0% of those calories come from carbohydrates, 88% from protein and 12% from fat.
- 152calories per 100 g
- 31.47 gprotein
- 0 gcarbohydrates
- 1.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 31.47 g |
| Total fat | 1.92 g |
| Saturated fat | 1.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
| Potassium | 377 mg |
| Cholesterol | 85 mg |
| Calcium | 4 mg |
| Iron | 4.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak ( yield from 134.9 g raw meat ) | 102 g | 155 | 32.1 g | 0 g | 2 g |
| 1 serving ( 3 oz ) | 85 g | 129 | 26.7 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 steak ( yield from 134.9 g raw meat ) weighs about 102 g and has about 155 calories.
How much protein is in game meat?
100 g of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 31.47 g of protein.