Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 246 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 246calories per 100 g
- 24.81 gprotein
- 0 gcarbohydrates
- 15.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 246 kcal |
| Protein | 24.81 g |
| Total fat | 15.56 g |
| Saturated fat | 7.61 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 43 mg |
| Potassium | 167 mg |
| Cholesterol | 101 mg |
| Calcium | 10 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 209 | 21.1 g | 0 g | 13.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 635 | 64 g | 0 g | 40.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 246 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 209 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 24.81 g of protein.