Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 196calories per 100 g
- 20.58 gprotein
- 0 gcarbohydrates
- 12.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 20.58 g |
| Total fat | 12.68 g |
| Saturated fat | 5.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 87 mg |
| Potassium | 210 mg |
| Cholesterol | 59 mg |
| Calcium | 5 mg |
| Iron | 1.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 221 | 23.3 g | 0 g | 14.3 g |
| 1 leg hindshank, heel on | 530 g | 1039 | 109.1 g | 0 g | 67.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 221 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 20.58 g of protein.