Veal, shoulder, whole (arm and blade), separable lean and fat, raw: nutrition facts
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 130 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 130calories per 100 g
- 19.27 gprotein
- 0 gcarbohydrates
- 5.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 19.27 g |
| Total fat | 5.28 g |
| Saturated fat | 2.05 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 91 mg |
| Potassium | 302 mg |
| Cholesterol | 87 mg |
| Calcium | 22 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 37 | 5.5 g | 0 g | 1.5 g |
| 1 lb | 453.6 g | 590 | 87.4 g | 0 g | 24 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 130 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 37 calories.
How much protein is in veal?
100 g of Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 19.27 g of protein.