Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 275 calories. About 0% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 275calories per 100 g
- 17.02 gprotein
- 0.23 gcarbohydrates
- 22.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 17.02 g |
| Total fat | 22.84 g |
| Saturated fat | 9.1 g |
| Carbohydrates | 0.23 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 274 mg |
| Cholesterol | 63 mg |
| Calcium | 22 mg |
| Iron | 1.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 311 | 19.2 g | 0.3 g | 25.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 275 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 311 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 17.02 g of protein.