Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 181 calories. About 0% of those calories come from carbohydrates, 64% from protein and 36% from fat.
- 181calories per 100 g
- 27.68 gprotein
- 0 gcarbohydrates
- 7.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 181 kcal |
| Protein | 27.68 g |
| Total fat | 7.01 g |
| Saturated fat | 3.05 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 45 mg |
| Potassium | 183 mg |
| Cholesterol | 100 mg |
| Calcium | 7 mg |
| Iron | 2.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 154 | 23.5 g | 0 g | 6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 395 | 60.3 g | 0 g | 15.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 181 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 154 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 27.68 g of protein.