Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 243 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 243calories per 100 g
- 28.37 gprotein
- 0 gcarbohydrates
- 13.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 243 kcal |
| Protein | 28.37 g |
| Total fat | 13.46 g |
| Saturated fat | 5.63 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 257 mg |
| Cholesterol | 106 mg |
| Calcium | 20 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 148 g | 360 | 42 g | 0 g | 19.9 g |
| 3 oz | 85 g | 207 | 24.1 g | 0 g | 11.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 243 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 148 g and has about 360 calories.
How much protein is in lamb?
100 g of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 28.37 g of protein.