Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 311 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 311calories per 100 g
- 29.7 gprotein
- 0 gcarbohydrates
- 20.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 311 kcal |
| Protein | 29.7 g |
| Total fat | 20.38 g |
| Saturated fat | 9.7 g |
| Carbohydrates | 0 g |
| Sodium | 73 mg |
| Potassium | 268 mg |
| Cholesterol | 106 mg |
| Calcium | 27 mg |
| Iron | 2.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 264 | 25.2 g | 0 g | 17.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 311 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 264 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 29.7 g of protein.