Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 285calories per 100 g
- 34.06 gprotein
- 0 gcarbohydrates
- 15.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 34.06 g |
| Total fat | 15.5 g |
| Saturated fat | 6.81 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 56 mg |
| Potassium | 166 mg |
| Cholesterol | 127 mg |
| Calcium | 27 mg |
| Iron | 2.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 242 | 29 g | 0 g | 13.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 | 53.5 g | 0 g | 24.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 242 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 34.06 g of protein.