Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 187 calories. About 0% of those calories come from carbohydrates, 70% from protein and 30% from fat.
- 187calories per 100 g
- 31.01 gprotein
- 0 gcarbohydrates
- 6.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 31.01 g |
| Total fat | 6.02 g |
| Saturated fat | 2.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 74 mg |
| Potassium | 267 mg |
| Cholesterol | 104 mg |
| Calcium | 20 mg |
| Iron | 2.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 g | 239 | 39.7 g | 0 g | 7.7 g |
| 3 oz | 85 g | 159 | 26.4 g | 0 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 187 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 128 g and has about 239 calories.
How much protein is in lamb?
100 g of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 31.01 g of protein.