Veal, loin, separable lean only, raw: nutrition facts
A 100 g serving of Veal, loin, separable lean only, raw has 114 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 114calories per 100 g
- 21.85 gprotein
- 0 gcarbohydrates
- 2.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 21.85 g |
| Total fat | 2.9 g |
| Saturated fat | 1.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 99 mg |
| Potassium | 260 mg |
| Cholesterol | 55 mg |
| Calcium | 11 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 129 | 24.7 g | 0 g | 3.3 g |
| 1 roast | 1495 g | 1704 | 326.7 g | 0 g | 43.4 g |
| 1 oz | 28.4 g | 32 | 6.2 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, loin, separable lean only, raw has 114 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 4 oz weighs about 113 g and has about 129 calories.
How much protein is in veal?
100 g of Veal, loin, separable lean only, raw has 21.85 g of protein.