Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 calories. About 0% of those calories come from carbohydrates, 28% from protein and 72% from fat.
- 294calories per 100 g
- 20.88 gprotein
- 0.03 gcarbohydrates
- 23.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 294 kcal |
| Protein | 20.88 g |
| Total fat | 23.39 g |
| Saturated fat | 9.33 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 299 mg |
| Cholesterol | 72 mg |
| Calcium | 12 mg |
| Iron | 1.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 250 | 17.7 g | 0 g | 19.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 250 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 20.88 g of protein.