Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled: nutrition facts
A 100 g serving of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 150 calories. About 0% of those calories come from carbohydrates, 85% from protein and 15% from fat.
- 150calories per 100 g
- 30.2 gprotein
- 0 gcarbohydrates
- 2.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 30.2 g |
| Total fat | 2.38 g |
| Saturated fat | 1.35 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 398 mg |
| Cholesterol | 79 mg |
| Calcium | 6 mg |
| Iron | 4.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak | 54 g | 81 | 16.3 g | 0 g | 1.3 g |
| 1 serving ( 3 oz ) | 85 g | 128 | 25.7 g | 0 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 150 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 steak weighs about 54 g and has about 81 calories.
How much protein is in game meat?
100 g of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 30.2 g of protein.