Veal, composite of trimmed retail cuts, separable lean and fat, raw: nutrition facts
A 100 g serving of Veal, composite of trimmed retail cuts, separable lean and fat, raw has 144 calories. About 0% of those calories come from carbohydrates, 56% from protein and 44% from fat.
- 144calories per 100 g
- 19.35 gprotein
- 0 gcarbohydrates
- 6.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 19.35 g |
| Total fat | 6.77 g |
| Saturated fat | 2.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 82 mg |
| Potassium | 315 mg |
| Cholesterol | 82 mg |
| Calcium | 15 mg |
| Iron | 0.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 41 | 5.5 g | 0 g | 1.9 g |
| 1 lb | 453.6 g | 653 | 87.8 g | 0 g | 30.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, composite of trimmed retail cuts, separable lean and fat, raw has 144 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 41 calories.
How much protein is in veal?
100 g of Veal, composite of trimmed retail cuts, separable lean and fat, raw has 19.35 g of protein.