Veal, shoulder, arm, separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Veal, shoulder, arm, separable lean and fat, cooked, roasted has 183 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 183calories per 100 g
- 25.46 gprotein
- 0 gcarbohydrates
- 8.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 183 kcal |
| Protein | 25.46 g |
| Total fat | 8.25 g |
| Saturated fat | 3.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 90 mg |
| Potassium | 348 mg |
| Cholesterol | 108 mg |
| Calcium | 26 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 156 | 21.6 g | 0 g | 7 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 518 | 72.1 g | 0 g | 23.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, arm, separable lean and fat, cooked, roasted has 183 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 156 calories.
How much protein is in veal?
100 g of Veal, shoulder, arm, separable lean and fat, cooked, roasted has 25.46 g of protein.