Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 170 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 170calories per 100 g
- 25.81 gprotein
- 0 gcarbohydrates
- 6.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 25.81 g |
| Total fat | 6.62 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 97 mg |
| Potassium | 327 mg |
| Cholesterol | 114 mg |
| Calcium | 27 mg |
| Iron | 1.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 145 | 21.9 g | 0 g | 5.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 427 | 64.8 g | 0 g | 16.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 170 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 145 calories.
How much protein is in veal?
100 g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 25.81 g of protein.