Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories. About 0% of those calories come from carbohydrates, 60% from protein and 40% from fat.
- 215calories per 100 g
- 32.08 gprotein
- 0 gcarbohydrates
- 9.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 32.08 g |
| Total fat | 9.59 g |
| Saturated fat | 4.36 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 80 mg |
| Potassium | 308 mg |
| Cholesterol | 117 mg |
| Calcium | 4 mg |
| Iron | 2.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 183 | 27.3 g | 0 g | 8.2 g |
| 1 leg trotter off | 1808 g | 3887 | 580 g | 0 g | 173.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 183 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 32.08 g of protein.