Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded: nutrition facts
A 100 g serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 238 calories. About 17% of those calories come from carbohydrates, 47% from protein and 36% from fat.
- 238calories per 100 g
- 27.29 gprotein
- 9.91 gcarbohydrates
- 9.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 27.29 g |
| Total fat | 9.18 g |
| Saturated fat | 3.06 g |
| Carbohydrates | 9.91 g |
| Fiber | 0.3 g |
| Sugars | 0.57 g |
| Sodium | 454 mg |
| Potassium | 371 mg |
| Cholesterol | 112 mg |
| Calcium | 39 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 202 | 23.2 g | 8.4 g | 7.8 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 702 | 80.5 g | 29.2 g | 27.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 238 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 202 calories.
How much protein is in veal?
100 g of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 27.29 g of protein.