Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 calories. About 1% of those calories come from carbohydrates, 26% from protein and 73% from fat.
- 272calories per 100 g
- 17.51 gprotein
- 0.86 gcarbohydrates
- 22.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 272 kcal |
| Protein | 17.51 g |
| Total fat | 22.04 g |
| Saturated fat | 7.34 g |
| Carbohydrates | 0.86 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 132 mg |
| Cholesterol | 126 mg |
| Calcium | 6 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 231 | 14.9 g | 0.7 g | 18.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 231 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 17.51 g of protein.