Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 279 calories. About 0% of those calories come from carbohydrates, 53% from protein and 47% from fat.
- 279calories per 100 g
- 35.54 gprotein
- 0 gcarbohydrates
- 14.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 279 kcal |
| Protein | 35.54 g |
| Total fat | 14.08 g |
| Saturated fat | 5.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 76 mg |
| Potassium | 338 mg |
| Cholesterol | 121 mg |
| Calcium | 26 mg |
| Iron | 2.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 237 | 30.2 g | 0 g | 12 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 g | 153 | 19.5 g | 0 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 279 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 237 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 35.54 g of protein.