Veal, shoulder, blade, separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Veal, shoulder, blade, separable lean and fat, cooked, roasted has 186 calories. About 0% of those calories come from carbohydrates, 56% from protein and 44% from fat.
- 186calories per 100 g
- 25.15 gprotein
- 0 gcarbohydrates
- 8.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 25.15 g |
| Total fat | 8.67 g |
| Saturated fat | 3.46 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 100 mg |
| Potassium | 306 mg |
| Cholesterol | 117 mg |
| Calcium | 28 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 158 | 21.4 g | 0 g | 7.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 244 g | 454 | 61.4 g | 0 g | 21.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, blade, separable lean and fat, cooked, roasted has 186 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 158 calories.
How much protein is in veal?
100 g of Veal, shoulder, blade, separable lean and fat, cooked, roasted has 25.15 g of protein.