Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 287 calories. About 0% of those calories come from carbohydrates, 30% from protein and 70% from fat.
- 287calories per 100 g
- 21.45 gprotein
- 0.05 gcarbohydrates
- 22.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 287 kcal |
| Protein | 21.45 g |
| Total fat | 22.33 g |
| Saturated fat | 8.43 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 305 mg |
| Cholesterol | 78 mg |
| Calcium | 7 mg |
| Iron | 1.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 244 | 18.2 g | 0 g | 19 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 287 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 244 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 21.45 g of protein.