Veal, sirloin, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Veal, sirloin, separable lean only, cooked, braised has 204 calories. About 0% of those calories come from carbohydrates, 70% from protein and 30% from fat.
- 204calories per 100 g
- 33.96 gprotein
- 0 gcarbohydrates
- 6.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 33.96 g |
| Total fat | 6.51 g |
| Saturated fat | 1.82 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 81 mg |
| Potassium | 339 mg |
| Cholesterol | 113 mg |
| Calcium | 19 mg |
| Iron | 1.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 28.9 g | 0 g | 5.5 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 183 g | 373 | 62.1 g | 0 g | 11.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, sirloin, separable lean only, cooked, braised has 204 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 173 calories.
How much protein is in veal?
100 g of Veal, sirloin, separable lean only, cooked, braised has 33.96 g of protein.