Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories. About 0% of those calories come from carbohydrates, 54% from protein and 46% from fat.
- 215calories per 100 g
- 27.75 gprotein
- 0 gcarbohydrates
- 10.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 27.75 g |
| Total fat | 10.65 g |
| Saturated fat | 4.51 g |
| Carbohydrates | 0 g |
| Sodium | 83 mg |
| Potassium | 318 mg |
| Cholesterol | 105 mg |
| Calcium | 13 mg |
| Iron | 2.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 183 | 23.6 g | 0 g | 9.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 259 g | 557 | 71.9 g | 0 g | 27.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 183 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 27.75 g of protein.