Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 126 calories. About 0% of those calories come from carbohydrates, 67% from protein and 33% from fat.
- 126calories per 100 g
- 21.1 gprotein
- 0 gcarbohydrates
- 4.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 126 kcal |
| Protein | 21.1 g |
| Total fat | 4.64 g |
| Saturated fat | 1.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 350 mg |
| Cholesterol | 66 mg |
| Calcium | 11 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 142 | 23.8 g | 0 g | 5.2 g |
| 1 serving | 115 g | 145 | 24.3 g | 0 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 126 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 142 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 21.1 g of protein.