Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised has 174 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 174calories per 100 g
- 30.73 gprotein
- 0 gcarbohydrates
- 5.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 30.73 g |
| Total fat | 5.63 g |
| Saturated fat | 2.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 86 mg |
| Potassium | 192 mg |
| Cholesterol | 111 mg |
| Calcium | 5 mg |
| Iron | 2.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 148 | 26.1 g | 0 g | 4.8 g |
| 1 leg hindshank, heel on | 418 g | 727 | 128.5 g | 0 g | 23.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised has 174 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 148 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised has 30.73 g of protein.