Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 147 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 147calories per 100 g
- 24.07 gprotein
- 0 gcarbohydrates
- 5.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 24.07 g |
| Total fat | 5.59 g |
| Saturated fat | 2.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 209 mg |
| Cholesterol | 66 mg |
| Calcium | 7 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 166 | 27.2 g | 0 g | 6.3 g |
| 1 chop | 63 g | 93 | 15.2 g | 0 g | 3.5 g |
| 3 oz | 85 g | 125 | 20.5 g | 0 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 147 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 166 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 24.07 g of protein.