Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised: nutrition facts
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 199 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 199calories per 100 g
- 33.68 gprotein
- 0 gcarbohydrates
- 6.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 199 kcal |
| Protein | 33.68 g |
| Total fat | 6.1 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 97 mg |
| Potassium | 319 mg |
| Cholesterol | 130 mg |
| Calcium | 37 mg |
| Iron | 1.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 169 | 28.6 g | 0 g | 5.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 182 g | 362 | 61.3 g | 0 g | 11.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 199 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 169 calories.
How much protein is in veal?
100 g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 33.68 g of protein.