Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 344 calories. About 0% of those calories come from carbohydrates, 34% from protein and 66% from fat.
- 344calories per 100 g
- 28.68 gprotein
- 0 gcarbohydrates
- 24.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 344 kcal |
| Protein | 28.68 g |
| Total fat | 24.55 g |
| Saturated fat | 10.34 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 75 mg |
| Potassium | 248 mg |
| Cholesterol | 116 mg |
| Calcium | 25 mg |
| Iron | 2.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 292 | 24.4 g | 0 g | 20.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 750 | 62.5 g | 0 g | 53.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 344 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 292 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 28.68 g of protein.