Game meat, elk, tenderloin, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 162calories per 100 g
- 30.76 gprotein
- 0 gcarbohydrates
- 3.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 30.76 g |
| Total fat | 3.41 g |
| Saturated fat | 1.34 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 392 mg |
| Cholesterol | 72 mg |
| Calcium | 5 mg |
| Iron | 4.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak ( yield from 123.5 g raw meat ) | 92 g | 149 | 28.3 g | 0 g | 3.1 g |
| 1 serving ( 3 oz ) | 85 g | 138 | 26.1 g | 0 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 steak ( yield from 123.5 g raw meat ) weighs about 92 g and has about 149 calories.
How much protein is in game meat?
100 g of Game meat, elk, tenderloin, separable lean only, cooked, broiled has 30.76 g of protein.