Game meat, deer, tenderloin, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Game meat, deer, tenderloin, separable lean only, cooked, broiled has 149 calories. About 0% of those calories come from carbohydrates, 85% from protein and 15% from fat.
- 149calories per 100 g
- 29.9 gprotein
- 0 gcarbohydrates
- 2.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 29.9 g |
| Total fat | 2.35 g |
| Saturated fat | 1.14 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 434 mg |
| Cholesterol | 88 mg |
| Calcium | 5 mg |
| Iron | 4.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 127 | 25.4 g | 0 g | 2 g |
| 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) | 202 g | 301 | 60.4 g | 0 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, deer, tenderloin, separable lean only, cooked, broiled has 149 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 127 calories.
How much protein is in game meat?
100 g of Game meat, deer, tenderloin, separable lean only, cooked, broiled has 29.9 g of protein.