Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 calories. About 0% of those calories come from carbohydrates, 50% from protein and 50% from fat.
- 164calories per 100 g
- 20.62 gprotein
- 0 gcarbohydrates
- 9.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 20.62 g |
| Total fat | 9.08 g |
| Saturated fat | 2.77 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 82 mg |
| Potassium | 321 mg |
| Cholesterol | 59 mg |
| Calcium | 27 mg |
| Iron | 1.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 185 | 23.3 g | 0 g | 10.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 185 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 20.62 g of protein.