Veal, shank (fore and hind), separable lean only, raw: nutrition facts
A 100 g serving of Veal, shank (fore and hind), separable lean only, raw has 108 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 108calories per 100 g
- 19.28 gprotein
- 0 gcarbohydrates
- 2.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 19.28 g |
| Total fat | 2.83 g |
| Saturated fat | 0.74 g |
| Carbohydrates | 0 g |
| Sodium | 85 mg |
| Potassium | 316 mg |
| Cholesterol | 75 mg |
| Calcium | 20 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 31 | 5.5 g | 0 g | 0.8 g |
| 1 lb | 453.6 g | 490 | 87.5 g | 0 g | 12.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shank (fore and hind), separable lean only, raw has 108 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 31 calories.
How much protein is in veal?
100 g of Veal, shank (fore and hind), separable lean only, raw has 19.28 g of protein.