Veal, composite of trimmed retail cuts, separable lean only, cooked: nutrition facts
A 100 g serving of Veal, composite of trimmed retail cuts, separable lean only, cooked has 196 calories. About 0% of those calories come from carbohydrates, 68% from protein and 32% from fat.
- 196calories per 100 g
- 31.9 gprotein
- 0 gcarbohydrates
- 6.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 31.9 g |
| Total fat | 6.58 g |
| Saturated fat | 1.84 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 89 mg |
| Potassium | 338 mg |
| Cholesterol | 118 mg |
| Calcium | 24 mg |
| Iron | 1.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 27.1 g | 0 g | 5.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 192 g | 376 | 61.2 g | 0 g | 12.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, composite of trimmed retail cuts, separable lean only, cooked has 196 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 167 calories.
How much protein is in veal?
100 g of Veal, composite of trimmed retail cuts, separable lean only, cooked has 31.9 g of protein.