Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 calories. About 0% of those calories come from carbohydrates, 32% from protein and 68% from fat.
- 357calories per 100 g
- 28.21 gprotein
- 0 gcarbohydrates
- 26.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 28.21 g |
| Total fat | 26.27 g |
| Saturated fat | 12.74 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 51 mg |
| Potassium | 147 mg |
| Cholesterol | 123 mg |
| Calcium | 27 mg |
| Iron | 2.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 303 | 24 g | 0 g | 22.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 g | 735 | 58.1 g | 0 g | 54.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 303 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 28.21 g of protein.