Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw: nutrition facts
A 100 g serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 310 calories. About 0% of those calories come from carbohydrates, 21% from protein and 79% from fat.
- 310calories per 100 g
- 16.32 gprotein
- 0 gcarbohydrates
- 26.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 16.32 g |
| Total fat | 26.63 g |
| Saturated fat | 11.76 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 56 mg |
| Potassium | 214 mg |
| Cholesterol | 74 mg |
| Calcium | 15 mg |
| Iron | 1.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 88 | 4.6 g | 0 g | 7.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 95 g | 295 | 15.5 g | 0 g | 25.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 310 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 88 calories.
How much protein is in lamb?
100 g of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 16.32 g of protein.