Lamb, variety meats and by-products, spleen, raw: nutrition facts
A 100 g serving of Lamb, variety meats and by-products, spleen, raw has 101 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 101calories per 100 g
- 17.2 gprotein
- 0 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 17.2 g |
| Total fat | 3.1 g |
| Saturated fat | 1.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 84 mg |
| Potassium | 358 mg |
| Cholesterol | 250 mg |
| Calcium | 9 mg |
| Iron | 41.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 29 | 4.9 g | 0 g | 0.9 g |
| 4 oz | 113 g | 114 | 19.4 g | 0 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, variety meats and by-products, spleen, raw has 101 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 29 calories.
How much protein is in lamb?
100 g of Lamb, variety meats and by-products, spleen, raw has 17.2 g of protein.