Veal, shoulder, blade chop, separable lean only, raw: nutrition facts
A 100 g serving of Veal, shoulder, blade chop, separable lean only, raw has 110 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 110calories per 100 g
- 19.6 gprotein
- 0 gcarbohydrates
- 2.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 19.6 g |
| Total fat | 2.88 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 92 mg |
| Potassium | 203 mg |
| Cholesterol | 60 mg |
| Calcium | 23 mg |
| Iron | 1.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 124 | 22.1 g | 0 g | 3.3 g |
| 1 chop | 450 g | 495 | 88.2 g | 0 g | 13 g |
| 1 oz | 28.4 g | 31 | 5.6 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, blade chop, separable lean only, raw has 110 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 4 oz weighs about 113 g and has about 124 calories.
How much protein is in veal?
100 g of Veal, shoulder, blade chop, separable lean only, raw has 19.6 g of protein.