Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted: nutrition facts
A 100 g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 209 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 209calories per 100 g
- 24.61 gprotein
- 0 gcarbohydrates
- 11.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 24.61 g |
| Total fat | 11.57 g |
| Saturated fat | 4.34 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 68 mg |
| Potassium | 258 mg |
| Cholesterol | 87 mg |
| Calcium | 21 mg |
| Iron | 2.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 178 | 20.9 g | 0 g | 9.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 210 g | 439 | 51.7 g | 0 g | 24.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 209 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 178 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 24.61 g of protein.