Chicory greens, raw: nutrition facts
A 100 g serving of Chicory greens, raw has 23 calories. About 66% of those calories come from carbohydrates, 24% from protein and 10% from fat.
- 23calories per 100 g
- 1.7 gprotein
- 4.7 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 1.7 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 4.7 g |
| Fiber | 4 g |
| Sugars | 0.7 g |
| Sodium | 45 mg |
| Potassium | 420 mg |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 29 g | 7 | 0.5 g | 1.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicory greens?
A 100 g serving of Chicory greens, raw has 23 calories, according to USDA data.
How many calories are in one serving of chicory greens?
A serving of 1 cup, chopped weighs about 29 g and has about 7 calories.
How much protein is in chicory greens?
100 g of Chicory greens, raw has 1.7 g of protein.