Arrowroot, raw: nutrition facts
A 100 g serving of Arrowroot, raw has 65 calories. About 74% of those calories come from carbohydrates, 23% from protein and 2% from fat.
- 65calories per 100 g
- 4.24 gprotein
- 13.39 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 65 kcal |
| Protein | 4.24 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 13.39 g |
| Fiber | 1.3 g |
| Sodium | 26 mg |
| Potassium | 454 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 2.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 120 g | 78 | 5.1 g | 16.1 g | 0.2 g |
| 1 root | 33 g | 21 | 1.4 g | 4.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of arrowroot?
A 100 g serving of Arrowroot, raw has 65 calories, according to USDA data.
How many calories are in one serving of arrowroot?
A serving of 1 cup, sliced weighs about 120 g and has about 78 calories.
How much protein is in arrowroot?
100 g of Arrowroot, raw has 4.24 g of protein.