Arrowhead, raw: nutrition facts
A 100 g serving of Arrowhead, raw has 99 calories. About 77% of those calories come from carbohydrates, 20% from protein and 2% from fat.
- 99calories per 100 g
- 5.33 gprotein
- 20.23 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 5.33 g |
| Total fat | 0.29 g |
| Carbohydrates | 20.23 g |
| Sodium | 22 mg |
| Potassium | 922 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 2.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 25 g | 25 | 1.3 g | 5.1 g | 0.1 g |
| 1 medium | 12 g | 12 | 0.6 g | 2.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of arrowhead?
A 100 g serving of Arrowhead, raw has 99 calories, according to USDA data.
How many calories are in one serving of arrowhead?
A serving of 1 large weighs about 25 g and has about 25 calories.
How much protein is in arrowhead?
100 g of Arrowhead, raw has 5.33 g of protein.