Arrowhead, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Arrowhead, cooked, boiled, drained, with salt has 78 calories. About 77% of those calories come from carbohydrates, 22% from protein and 1% from fat.
- 78calories per 100 g
- 4.49 gprotein
- 16.14 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 4.49 g |
| Total fat | 0.1 g |
| Carbohydrates | 16.14 g |
| Sodium | 254 mg |
| Potassium | 881 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 1.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 corm, medium | 12 g | 9 | 0.5 g | 1.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of arrowhead?
A 100 g serving of Arrowhead, cooked, boiled, drained, with salt has 78 calories, according to USDA data.
How many calories are in one serving of arrowhead?
A serving of 1 corm, medium weighs about 12 g and has about 9 calories.
How much protein is in arrowhead?
100 g of Arrowhead, cooked, boiled, drained, with salt has 4.49 g of protein.