Alfalfa seeds, sprouted, raw: nutrition facts
A 100 g serving of Alfalfa seeds, sprouted, raw has 23 calories. About 27% of those calories come from carbohydrates, 52% from protein and 20% from fat.
- 23calories per 100 g
- 3.99 gprotein
- 2.1 gcarbohydrates
- 0.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 3.99 g |
| Total fat | 0.69 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 2.1 g |
| Fiber | 1.9 g |
| Sugars | 0.2 g |
| Sodium | 6 mg |
| Potassium | 79 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 33 g | 8 | 1.3 g | 0.7 g | 0.2 g |
| 1 tbsp | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of alfalfa seeds?
A 100 g serving of Alfalfa seeds, sprouted, raw has 23 calories, according to USDA data.
How many calories are in one serving of alfalfa seeds?
A serving of 1 cup weighs about 33 g and has about 8 calories.
How much protein is in alfalfa seeds?
100 g of Alfalfa seeds, sprouted, raw has 3.99 g of protein.