Amaranth leaves, raw: nutrition facts
A 100 g serving of Amaranth leaves, raw has 23 calories. About 56% of those calories come from carbohydrates, 34% from protein and 10% from fat.
- 23calories per 100 g
- 2.46 gprotein
- 4.02 gcarbohydrates
- 0.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.46 g |
| Total fat | 0.33 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 4.02 g |
| Sodium | 20 mg |
| Potassium | 611 mg |
| Cholesterol | 0 mg |
| Calcium | 215 mg |
| Iron | 2.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 6 | 0.7 g | 1.1 g | 0.1 g |
| 1 leaf | 14 g | 3 | 0.3 g | 0.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of amaranth leaves?
A 100 g serving of Amaranth leaves, raw has 23 calories, according to USDA data.
How many calories are in one serving of amaranth leaves?
A serving of 1 cup weighs about 28 g and has about 6 calories.
How much protein is in amaranth leaves?
100 g of Amaranth leaves, raw has 2.46 g of protein.